Playback and Recording : Playing Back Track Material : Setting the Playback Location : Setting Playback Location with Fast Forward/Rewind

Setting Playback Location with Fast Forward/Rewind
You can use the Fast Forward and Rewind buttons in the Transport window to move the playback location. If the Operation preference for Audio During Fast Forward/Rewind is selected, the scanned audio is heard (similar to a CD player) when clicking the Fast Forward and Rewind buttons.
You can also fast forward or rewind incrementally by repeatedly clicking the appropriate button. The size of these increments is determined by the Main Time Scale:
Bars|Beats
Moves to the beginning of the previous or next bar.
Min:Sec
Moves back or forward in one-second steps.
Timecode
Moves back or forward in one-second steps (while adjusting for current SMPTE format).
Feet+Frames
Moves back or forward in one-foot steps.
Samples
Moves back or forward in one-second steps.